Onsite and Virtual
Corporate Fitness Program
In Ghana
You want to attract and retain healthy employees. We know how to get that done. Let our onsite, remote, and hybrid fitness solutions energize and unite your company.
A Few of Our Corporate Partners
We partner with organizations across the Ghana to drive engagement, improve employee health and reduce overall health care costs.
Strong Workforce. Healthy Company.
We know that better health leads to increased immunity, higher energy levels and less stress — all which increase productivity. As your corporate partner, our top priority is helping you achieve optimal health — for each employee and for your company as a whole.
Customized Fitness Solutions. Energized Employees. Connected Work Cultures.
We develops custom fitness solutions that focus on the unique needs of today’s working populations. Whether your needs are onsite, remote, or hybrid, we have the tools and expertise to connect with your employees and inspire health and productivity.
Executive Health Assessment
Learn from seasoned business professionals with a rich history of steering businesses to success.
Employee health and wellness seminars
Learn from seasoned business professionals with a rich history of steering businesses to success.
Team building activities
Learn from seasoned business professionals with a rich history of steering businesses to success.
Trivia wellness challenges and adventures
Learn from seasoned business professionals with a rich history of steering businesses to success.
Corporate workout sessions
Learn from seasoned business professionals with a rich history of steering businesses to success.
Corporate meal planning
Learn from seasoned business professionals with a rich history of steering businesses to success.
Mental wellness webinars
Learn from seasoned business professionals with a rich history of steering businesses to success.
Senior Management Wellness Retreat
Learn from seasoned business professionals with a rich history of steering businesses to success.
Fun Workout Challenges for Corporate Fitness Program
Wellness Talk
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Self Care Trivia
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End Game
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Scavenger Hunt
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Mystery Box
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Fun Workout Challenges for Corporate Fitness Program
Wellness Talk
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Self Care Trivia
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
End Game
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Scavenger Hunt
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
Mystery Box
The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
See what our past corporate clients says about us.
Pearl Krah, Access Bank
I always made excuses for myself for not exercising. But TNYOU has
thought me how to squeeze in some exercise no matter how late I close and Ican now actually go without supper becausem y lunch and snack normally fills me up. It has helped me to be creative with meals too and Ican skip now!
Perpetual Howard, Access Bank
I love the way you keep tabs on us and guide us with our weekly choices of meals. The weekly meal plan and al. Kudos to the team. How you even engage us on this platform is super. This si like a new family on it own.
Linda Kekeli Boahini, Access Bank
Hitherto, I've always thought that the only way one can lose weight is to fast, fast, and more fast. I have tried to lose weight by fasting alone with zero exercise, and my meals were usually unbalanced too. joined the challenge to lose weight the right way. With TNYOU, I now know that it's still possible to lose weight and enjoy your favorite foods while maintaining proper portion control and a balanced diet. I'm also amazed at how much weight Ilost in just one month!... Wheeeeew !You, our coaches, did a fantastic job holding us accountable every day. I'm grateful and definitely recommend TNYOU.
Vincent Addo, Access Bank
The journey has been agood one, I must say. My major takeaways are portion control and regular exercises. Eating in proportion and including more veggies and protein in my diet. Regular exercises help the body and mind.
Eric Kofi Appiah, Access Bank
I have learnt that in order to lose weight, one has to exercise as well as practicing good eating habits like portion control. They move together. Also there are days where you feel tired you feel like giving up, but do not. You'll look back on those days and you'll be proud of yourself for not giving up. With TNYOU, I have learnt that staying fit is a life stvle. It shouldn't be a one-off thing. It shouldn't be an activity.We should be cautious of it in every single thing we do, at work, home, anywhere we find ourselves. Health is wealth.
Kofi Sena, Ashesi University
It's been a fruitful journey for me, no kidding. Iused to eatanything that was available, but now Iam very conscious of what goes into my body. I used to spend long hours on my phone after work doing virtually nothing productive, but now with my evening walks, by the time I get back home my phone is that last thing I want to look at. I haven't hit my target yet, but I am proud of my progress thus far.
Ekua Amoakoma, Ashesi University
I have loved the community feel within the group. I feel closer to others even though I may not have spoken with them. Finally, I'm more conscious about what and when I eat. Loads of good vibes!
Bridgette Asiedu, Ashesi University
The program is a game-changer! It was not just about losing weight but about transforming our mindset, energy, and lifestyle. The meal plans are easy to follow, the workouts are fun and effective, and the results are REAL. Coach D is simply amazing. She will push you when you need it, encourage you when you're struggling, and celebrate every win with you.With CoachD, you're not just getting a trainer but a mentor w h o truly cares about your success.
Dorcas Annan, Ashesi University
It's been amazing.The talk about what to eat and how much to eat has been insightful. I feel good, I sleep better and I don't take my walks for granted. The checkups, the buddy, the zoom workouts, and the cheers will be missed. Definitely a new me!
Charlotte Offei, Access Bank
The program is a game-changer! It was not just about losing weight but about transforming our mindset, energy, and lifestyle. The meal plans are easy to follow, the workouts are fun and effective, and the results are REAL. Coach D is simply amazing. She will push you when you need it, encourage you when you're struggling, and celebrate every win with you.With CoachD, you're not just getting a trainer but a mentor w h o truly cares about your success.
What's in it for you?
It’s simple. All the benefits that come with healthier employees: improved retention and a connected company culture where people love coming in to work each day.