An all female fitness community with the goal to transform one family at a time through women.
All female fitness community
Since its inception in 2015, TNYOU Fitness has aided over 3000 individuals who together have shed over 67,000kg of excess weight. Clients who suffered low self esteem and were in a state of depression prior to encountering TNYOU Fitness, now testify of the positive impact of their newly discovered selves. Through healthy life changing choices, these individuals have become more confident and assertive and this has indeed boosted their relationships
An all female fitness community with the goal to transform one family at a time through women.
Since its inception in 2015, TNYOU Fitness has aided over 3000 individuals who together have shed over 67,000kg of excess weight. Clients who suffered low self esteem and were in a state of depression prior to encountering TNYOU Fitness, now testify of the positive impact of their newly discovered selves. Through healthy life changing choices, these individuals have become more confident and assertive and this has indeed boosted their relationships
CORE VALUES
• Love
• Empathy
• Teamwork
• Integrity
We believe that a healthy body leads to a healthy mind, a healthy mind leads to a productive life and a productive life leads to a successful life. TNYOU is committed to building a community that inspires its members to a journey of hope, self-discovery and self-confidence as they pursue their health and fitness goals.
VISION
The vision of TNYOU FITNESS is to build a community of individuals committed to living a healthy lifestyle.
Our primary objective is to ensure that individuals alter their lifestyles by making healthier food choices and introducing physical activity into their daily routine. We hope to achieve this by delivering innovative fitness and lifestyle programs, offering healthy meal plans and assigning professional coaches to all clients.
EFFECTIVE FAMILY GROUPS FOR YOUR WEIGHT LOSS PROGRAM JOURNEY
All female fitness community
We have seen a lot of changes over the years and have equally received feedback on our programmes and you will be happy to know that we have taken all onboard. We understand that your goals are personal and always evolving so we have decided to put the choice in your hands. We have come up with different fitness and weight loss programmes that will fit you depending on what your objectives are at various points in your journey.
Full Body Family
This group is for women focused on overall weight loss and toning. With structured workouts and expert nutrition tips, members achieve balanced fitness and a strong, lean body.
Flat Tummy Family
Focused on core-strengthening exercises and meal plans, this group helps women achieve a flatter, toned tummy through effective fat-burning techniques.
Nursing Mum Family
Designed for new mothers, this group provides safe and effective exercises tailored to postpartum recovery, helping nursing moms lose weight while maintaining energy and milk supply.
Maintenance Family
For those who have reached their weight goals, this group offers ongoing support, workout routines, and lifestyle tips to maintain their ideal weight and fitness level.
Expectant Family
Expecting mothers receive gentle, pregnancy-safe workouts and nutritional guidance to stay active, healthy, and prepared for a smooth postpartum weight loss journey.
WE ARE TRUSTED AND PARTNERED BY
TNYOU's COMMITMENT TO SUSTAINABLE DEVELOPMENT
At TNYOU, our mission extends beyond fitness to create lasting positive change in our communities. Our initiatives directly support multiple United Nations Sustainable Development Goals (SDGs), demonstrating our commitment to a healthier, more equitable Ghana.
Health and Wellbeing
Our evidence-based fitness programs and health symposiums combat non-communicable diseases through prevention while promoting mental wellbeing across communities.
Quality Education
Through our scholarship program supporting 18 underprivileged girls in university education, we're creating pathways to knowledge and opportunity for Ghana's future leaders.
Gender Equality
The Pink Room initiative empowers women through expert-led conversations on finance, career development, relationships, and personal growth, while our fitness programs create safe spaces for women's physical activity.
Economic Advancement
Our workplace wellness programs foster healthier, more productive workforces, while our women's empowerment initiatives equip participants with skills for financial independence.
Reducing Inequalities
By making fitness accessible across socioeconomic boundaries and providing educational opportunities to those most in need, we're working to close opportunity gaps in our communities.
Partnership for progress
Our collaborations with the Ministry of Health, corporate partners, and civil society organizations demonstrate our commitment to multi-stakeholder approaches for sustainable impact.