BEGIN YOUR WELLNESS JOURNEY TODAY 

ACHIEVE YOUR WELLNESS GOAL

TNYOU Fitness, the Best Female Fitness Community in Ghana, empowering women to achieve their health and wellness goals. Transform your body, mind, and lifestyle with us today!

INSIDE

AND OUT

TNYOU (The New You) is an innovative fitness program which seeks to equip individuals with the right resources and attitude needed to live a healthy lifestyle.

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WHY CHOOSE TNYOU

Experienced Coaches

Personalized Meal Plan

Accountability Partner

Virtual Daily Workout

SIGNUP TODAY

Low Confidence

Knee Pains

Unhappiness

High Sugar

High Cholestrol

Blood Pressure

12 Week shredder challenge

Lose between 3kg to 6kg depending on your rate of metabolism

Individual
Corporate
Special Promo Offer

Get 25% off this New Year season if you subscribe before 15 January

Weight Maintenance Family

Maintain your weight with lots of fun and an incredible sisterhood

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UNVEILING THE MAGIC:

HOW TNYOU WORKS.

At TNYOU we offer structured workout programs, personalized coaching, and engaging group sessions tailored to all fitness levels. Whether you're looking to lose weight, build strength, or improve overall well-being, TNYOU provides expert guidance, nutritional support, and motivation every step of the way. Our community thrives on accountability, encouragement, and sisterhood—ensuring that every woman feels confident and inspired on her fitness journey.

Learn More

Daily Virtual Exercise

TNYOU Fitness offers daily virtual workout sessions led by expert trainers, making it easy to stay active from anywhere. Whether it’s strength training, cardio, or yoga, our sessions are designed to keep you fit and energized. You don’t need a gym—just your commitment and a device to join in. Stay consistent, stay motivated, and see real results!

Nutrition

Eating right is key to a healthy lifestyle, and TNYOU provides expert nutrition guidance to help you make smart food choices. Our meal plans and tips are tailored to support weight management, muscle building, and overall wellness. We focus on sustainable habits, not crash diets, ensuring you stay nourished and energized. Learn how to fuel your body the right way!

Personal Development

At TNYOU, we believe fitness isn’t just physical—it’s also mental and emotional. Our personal development programs help build self-confidence, discipline, and a positive mindset. Through motivational talks, goal-setting strategies, and self-care tips, we empower women to be their best selves. A strong mind leads to a strong body—grow with us!

UNVEILING THE MAGIC:

HOW TNYOU WORKS.

At TNYOU we offer structured workout programs, personalized coaching, and engaging group sessions tailored to all fitness levels. Whether you're looking to lose weight, build strength, or improve overall well-being, TNYOU provides expert guidance, nutritional support, and motivation every step of the way. Our community thrives on accountability, encouragement, and sisterhood—ensuring that every woman feels confident and inspired on her fitness journey.

Daily Virtual Exercise

TNYOU Fitness offers daily virtual workout sessions led by expert trainers, making it easy to stay active from anywhere. Whether it’s strength training, cardio, or yoga, our sessions are designed to keep you fit and energized. You don’t need a gym—just your commitment and a device to join in. Stay consistent, stay motivated, and see real results!

Nutrition

Eating right is key to a healthy lifestyle, and TNYOU provides expert nutrition guidance to help you make smart food choices. Our meal plans and tips are tailored to support weight management, muscle building, and overall wellness. We focus on sustainable habits, not crash diets, ensuring you stay nourished and energized. Learn how to fuel your body the right way!

Personal Development

At TNYOU, we believe fitness isn’t just physical—it’s also mental and emotional. Our personal development programs help build self-confidence, discipline, and a positive mindset. Through motivational talks, goal-setting strategies, and self-care tips, we empower women to be their best selves. A strong mind leads to a strong body—grow with us!

Learn More

Flat Tummy

Full Body Weight loss

Nursing Mum

Expectant Mum

Mental Health

Arm Toning

Disease Prevention & Management

SUCCESS STORIES

TNYOU Fitness, the Best Female Fitness Community in Ghana, empowering women to achieve their health and wellness goals. Transform your body, mind, and lifestyle with us today!

View All

Sheena Owusu Ansah

My name is Sheena Amewusika Owusu-Ansah. I joined TNYou in October 2015 and lost almost 20kg in 8months(or less). Until TNYou, I had no idea I could work out fully from the comfort of my home and still lose weight. Eating clean was also one of the key things I learnt from TNYou. I like the fact that TNYou isn’t just about lose weight and go but a total lifestyle transformation. It was an incredible time with TNYou and even now after exiting the program, I still recommend TNYou to family & friends. I believe in the brand and on its 5th anniversary, I pray the brand becomes a household name globally (in fact, it is already!!) Cheers to more heights & more achievements!! More years to TNYou🥂”

Akosua Gyasi

TNYou taught me self discipline and how to go about weight loss and maintenance. I started at 58kg after my second child with my target weight being 50kg, which I hit easily. After my third child, my goal was to hit 55kg with a starting weight of 64kg. I used the tools TNYou taught me to hit 55 kg within 2 months, that’s 9kg gone! I’m Akosua your favorite TNYou veteran 😊”

Jacklyn Sefakor

TNYou has played major roles in my physical, spiritual, and social life. TNYou has taught me never to give up and feel more confident about myself. TNYou has taught me that family is everything thus whatever energy invested in family yields bountiful results. TNYou is a true reflection of “Love yourself and thank me later” 🙏🏼.”

Dede Sosu

“I had gotten to a point where enough was enough. The weight kept piling and I had become distraught. I was introduced to TNYou by my husband and since I started the journey, I have lost 11kg. I am never turning back. I look younger and more beautiful. You have to commit to doing it, you have to stick with it, you have to be consistent, that’s how the journey works.”

Korkor Owusu Ansah

I appreciate the amount of time TNYou has spent with me . My body feels stronger and lighter , I am mentally strong and fit and most importantly I confidently fit in my favourite clothes. Thank you TNYou for your aid in healthy lifestyle achievement. I am forever grateful.

Mrs Josephine Asomaning

I joined the TNYou family on the 1st of May. It has since become an extension of my home and I’m encouraged everyday to challenge myself to achieve a healthy life style. Tracy, you’ve been an encouragement to many women here at home and I pray your tentacles expand globally. Congratulations Tracy Sena Yeboah for soaring to greater heights.

Elsie Boateng

My TNYou experience.

The flexibility of the program fits my very busy schedule. My meal choices are healthier and I feel absolutely lighter. Sounds too good to be true, but it is for real. 9kg down and counting.

Dr Suzy Aku Puplampo

TNYou is a lived experience. I feel inadequate whenever I had to break into the self discipline regime of healthy lifestyle through exercise and diet. What I like about the TNYou experience is the room to still eat what you love to eat but in moderation and on time. I will recommend this enhanced wellness lifestyle to anyone seeking transformation in their body, mind and soul. Congratulation TNYou for 5years of peer motivation and self discipline in wellness.

SUCCESS STORIES

Sheena Owusu Ansah

My name is Sheena Amewusika Owusu-Ansah. I joined TNYou in October 2015 and lost almost 20kg in 8months(or less). Until TNYou, I had no idea I could work out fully from the comfort of my home and still lose weight. Eating clean was also one of the key things I learnt from TNYou. I like the fact that TNYou isn’t just about lose weight and go but a total lifestyle transformation. It was an incredible time with TNYou and even now after exiting the program, I still recommend TNYou to family & friends. I believe in the brand and on its 5th anniversary, I pray the brand becomes a household name globally (in fact, it is already!!) Cheers to more heights & more achievements!! More years to TNYou🥂”

Akosua Gyasi

TNYou taught me self discipline and how to go about weight loss and maintenance. I started at 58kg after my second child with my target weight being 50kg, which I hit easily. After my third child, my goal was to hit 55kg with a starting weight of 64kg. I used the tools TNYou taught me to hit 55 kg within 2 months, that’s 9kg gone! I’m Akosua your favorite TNYou veteran 😊”

Jacklyn Sefakor

TNYou has played major roles in my physical, spiritual, and social life. TNYou has taught me never to give up and feel more confident about myself. TNYou has taught me that family is everything thus whatever energy invested in family yields bountiful results. TNYou is a true reflection of “Love yourself and thank me later” 🙏🏼.”

Dede Sosu

“I had gotten to a point where enough was enough. The weight kept piling and I had become distraught. I was introduced to TNYou by my husband and since I started the journey, I have lost 11kg. I am never turning back. I look younger and more beautiful. You have to commit to doing it, you have to stick with it, you have to be consistent, that’s how the journey works.”

Korkor Owusu Ansah

I appreciate the amount of time TNYou has spent with me . My body feels stronger and lighter , I am mentally strong and fit and most importantly I confidently fit in my favourite clothes. Thank you TNYou for your aid in healthy lifestyle achievement. I am forever grateful.

Mrs Josephine Asomaning

I joined the TNYou family on the 1st of May. It has since become an extension of my home and I’m encouraged everyday to challenge myself to achieve a healthy life style. Tracy, you’ve been an encouragement to many women here at home and I pray your tentacles expand globally. Congratulations Tracy Sena Yeboah for soaring to greater heights.

Elsie Boateng

My TNYou experience.

The flexibility of the program fits my very busy schedule. My meal choices are healthier and I feel absolutely lighter. Sounds too good to be true, but it is for real. 9kg down and counting.

Dr Suzy Aku Puplampo

TNYou is a lived experience. I feel inadequate whenever I had to break into the self discipline regime of healthy lifestyle through exercise and diet. What I like about the TNYou experience is the room to still eat what you love to eat but in moderation and on time. I will recommend this enhanced wellness lifestyle to anyone seeking transformation in their body, mind and soul. Congratulation TNYou for 5years of peer motivation and self discipline in wellness.

View All

TNYOU Fitness, the Best Female Fitness Community in Ghana, empowering women to achieve their health and wellness goals. Transform your body, mind, and lifestyle with us today!

A HEALTHY WORKFORCE IS A PRODUCTIVE WORKFORCE

Our corporate fitness engagement programs are designed to inspire, motivate, and empower your team to prioritize their well-being. From tailored fitness challenges and on-site classes to virtual wellness workshops and personalized coaching, we create dynamic solutions that boost productivity, reduce stress, and foster a culture of health.

Executive health assessments

Team building activities

Corporate workout sessions

Mental wellness webinars

Book a meeting
Learn More

We have worked with these selected companies.

A healthy workforce is a productive workforce

Our corporate fitness engagement programs are designed to inspire, motivate, and empower your team to prioritize their well-being. From tailored fitness challenges and on-site classes to virtual wellness workshops and personalized coaching, we create dynamic solutions that boost productivity, reduce stress, and foster a culture of health.

Executive health assessments

Team building activities

Corporate workout sessions

Mental wellness webinars

We have worked with these selected companies.

Book a meeting
Learn More

FUN - EDUCATION - NETWORKING

Dive into the ultimate all ladies day out experience with

TNYou's Healthastic Summer Trips this year

REGISTER FOR HEALTHASTIC '25
VIEW OTHER EVENTS

FUN - EDUCATION - NETWORKING

Dive into the ultimate all ladies day out experience with

TNYou's Healthastic Summer Trips this year

REGISTER FOR HEALTHASTIC '25
VIEW OTHER EVENTS

FREE DETOX PLAN AND GUIDE

Are you ready to rejuvenate your body and mind in just 7 days? Whether you're looking to detoxify your system or shed those extra holiday pounds, our comprehensive detox program is designed just for you. With our easy-to-follow 7-day detox plan, you'll receive a detailed shopping list and a full guide to ensure your success. Don't wait any longer to embrace a healthier you—discover the transformative benefits of a cleansed system today!